Test Improve Perform

Lifecycle program launching soon

  • 12th April 2016

We are excited to announce our new ‘Lifecycle program’ This 6 week innovative program will introduce you to the fundamentals of ‘Stress’…..What do we mean by ‘Stress”, the causes, the impact this can have on your lifestyle and sports performance and most importantly how to reduce it to improve. Our expert team will guide you through the process of accurately tracking and quantifying stress levels using the latest research and cutting edge...

Read More

Andy Ashurst gets faster at circuit of Ingleborough!!!

  • 12th March 2016

Another great ride from Andy Ashurst today taking 1st Vet 50 and 9th overall in a strong field on the tough 27mile Ingleborough circuit. Great to see him going so well early in the season!! This winter we worked on a new masterplan including resistance work and some specific bike training (secret)…this saw some Peak Power PB’s so expect a big season this year !!!

Read More

Race Team

SunSport Velo women race team back in action

  • 12th March 2016

SSVWRT were back in action today racing in the Northwest. Maddy Scott took 2nd place At Salt Ayre criterium race circuit, narrowly beaten in the sprint! Sophie Thackery is racing the tough Holme valley Wheelers 2 day but was struck with bad luck on stage 2 after her bottle cage came lose fouling her pedals. Neutral service helped her repair roadside but after losing 3 minutes she bravely chased on for 30 miles!! With the overall out of reach be sure she will go hard tomorrow!!!!...

Read More

Race Team

SunSport Velo women RT burst onto the race scene!!!!!

  • 6th March 2016

Only 4 months ago and a phone call between myself (SunSport coaching) and Tony Orrell (Team Torelli) was made and we decided to commit to finally putting a women’s race team together -Insane decision….YES……. but step forward Neil Lee (Velo Espresso) and Neil O’Brien (O’ Brien race Services) and you have the ‘PERFECT STORM” of expertise, experience and enthusiasm. Fast forward to today and finally we saw the fruits of of our labour blossom!!!...

Read More

Andy Ashurst bursts into 2016 action!

  • 6th March 2016

Only his 2nd race of the season and already Andy is putting the ‘POWER’ down. taking on the tough 28mile Pendle hill circuit on and smashing round in 1:08:04. finishing 7th out of 74 riders. If you want to take your performance up a level consider a trip to our Sports exercise physiology test lab and 1-1 professional coaching packages!!!! enquiries@sunsportcoaching.com

Read More

Race Team

SunSport Velo Womens RT season opener

  • 2nd March 2016

This Sunday sees the start of the 2016 SSVWRT road season. A tough fast race on the Pimbo circuit read all about the girls here and how you can help them achieve their goals!!! http://www.crowdfunder.co.uk/sunsport-velo-womens-race-team/

Read More

The ‘Power’ of coaching

  • 26th February 2016

Great to see quantifiable improvements after some very specific training with 2 of our athletes. Understanding how different energy systems fuel muscle contraction is key to creating effective training sessions both on and off the bike. Regularly testing the efficacy of those sessions both in our sports science lab and out in the field is also critical for improvement. Our 1-1 coaching packages take care of all that for you!! We include full sports science testing and bespoke weekly...

Read More

Race Team

SunSport Velo Womens race team launch night

  • 24th February 2016

This Saturday sees the launch of our 2016 SunSport Velo 2016 Womens race team. Head down to Velo Espresso Altrincham at 7pm to meet the team, sample the finest Artisan food and drink and experience the madness of Roller racing!!!! Come and support the girls!!! Dig deep and pledge to their crowdfunding page or simply pass it on to friends!!! http://www.crowdfunder.co.uk/sunsport-velo-womens-race-team/

Read More

Race Team

Support your local team!!!

  • 17th February 2016

Please support our new local bike team realise their dreams in their first season racing. These girls are training hard between studies and work and need all the help they can get to breakthrough into the race scene this season. Either pledge to our crowdfunded page or simply share with your friends and family!! http://www.crowdfunder.co.uk/sunsport-velo-womens-race-team/

Read More

Ronan Anderson aims for Duathlon series podium

  • 14th February 2016

Today is the race 3 in the Monakie Duathlon race series and our Scottish Athlete Ronan Anderson is on course for a podium finish!!! Currently in 3rd place overall we wish him all the best at todays race!! Results to follow

Read More

New Pactimo Kit gets the Vote

  • 12th February 2016

Our SunSport Velo Womens 2016 RT have not even raced on the road yet and we are in the headlines again today This time its our stunning team kit produced by our sponsors Pactimo thats making waves Read the full story here and give the girls a vote!!!!!!!!! Vote for (and buy!) your favourite 2016 team kit – Part 2, the “Best of the rest”

Read More

Turbo Training tonight Velo Espresso

  • 11th February 2016

Tonight is Turbo training night at our SunSport coaching performance hub based in Velo Espresso Altrincham 7pm. Just bring your bike and a towel we have turbos, tunes and smoothies!!! Spaces limited as always

Read More

Race Team

Velo UK interview with SunSport Velo rider Maddy Scott

  • 10th February 2016

Great to see our new women’s road team receiving some well deserved attention!!! Velo UK approached Maddy Scott this week for an interview to find out a bit more about her new team and what makes her tick!! Thanks to our sponsors Betts Geo, SunSport coaching, Pactimo, O ‘Brien race services, Torelli, Velo Espresso Pictures by Devin Ainslee

Read More

SunSport coaching Performance hub launch !

  • 5th February 2016

Great to see the finishing touches to our new Sport Performance Hub at Velo Espresso Altrincham Opening soon!! enquiries@sunsportcoaching.com

Read More

COMING SOON!! SunSport coaching performance Hub

  • 4th February 2016

We are pleased to announce that our new  SunSport coaching performance hub  will be opening very soon. In addition to our sports exercise physiology testing lab in Trafford Park our new ‘hub’ will be offering additional servicing for all your athletic, fitness and health requirements. Our new expanded team will be offering the following services: Allie Boot : Nutrition-Sports, health and wellness Mike Jacklin : Strength and conditioning...

Read More

SunSport Velo Women’s RT Sports testing at SunSport coaching Performance lab

  • 2nd February 2016

We had a great day today testing 2 riders form our 2016 Womens RT, Sophie Thackeray and Grace Rogerson. Both girls underwent 3 hours of intense benchmark fitness testing to prepare them for the 2016 road season. Testing included health screening, body composition testing, Maximal oxygen uptake test to determine V02 max and accurately pinpoint important physiological thresholds and strength and conditioning. As always thanks to our sponsors: Love medical, Velo Espresso, Betts Geo, Pactimo,...

Read More

Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Sed posuere consectetur est at lobortis. Nullam quis risus eget urna mollis ornare vel eu leo.

or receive periodic updates and advice by subscribing to our newsletter