SunSport’s Performance Test is specifically designed for athletes and sports enthusiasts that are beginning a new plan or are looking at setting new performance goals. We work with novice right to eilte athletes.
A full sports performance test provides you with all the scientific tools you need to develop further and coupled with our personal training plan using our coaching expertise has shown to be effective across all levels of endurance sports.
To improve athletic performance we begin by assessing your current health and fitness and what happens inside your body during exercise. Then we start to identify current limiters and areas you need to focus on. During your assessment it is important you understand what we are doing and why, so part of the experience is learning with our coaches. Afterwards we can then begin to apply your results to create an effective training plan to help you achieve your sporting goals.
You will undergo graded exercise testing using the latest sport performance measuring equipment. We can measure all variables including V02 max, blood lactate, real time muscle oxygenation, respiratory function, heart rate, power, Pace.
We are confident that with our performance package and full coaching support we can take your performance to the next level