Test Improve Perform
  • Tuesday 2nd February 2016

We had a great day today testing 2 riders form our 2016 Womens RT, Sophie Thackeray and Grace Rogerson. Both girls underwent 3 hours of intense benchmark fitness testing to prepare them for the 2016 road season. Testing included health screening, body composition testing, Maximal oxygen uptake test to determine V02 max and accurately pinpoint important physiological thresholds and strength and conditioning.

As always thanks to our sponsors: Love medical, Velo Espresso, Betts Geo, Pactimo, Torelli, O’Brien race services, SunSport coaching

  • Race team test day prep
  • Pre test brief
  • V02 max testing
  • Maximal Oxygen uptake
  • Ramp test
  • Ergometer warm up

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