Ideal for cyclists, runners, multisport or endurance athletes who wish to benchmark their current fitness with the gold standard measure. Using the latest Cardiopulmonary exercise testing equipment we measure Oxygen uptake during exercise and obtain your V02 peak, maximum heart rate, aerobic and anaerobic thresholds and accurately determine the fuel types your body utilises at varying exercise intensities. This allows us to design bespoke heart rate, power (cycle) and pace (run) based training plans to assist you in reaching your health, fitness and sports performance goals.

Lactate threshold is one of the most important physiological markers for training and success in endurance sports. By measuring the lactate levels during a ramp test we can determine your maximum sustainable performance capacity. The data collected during the test (lactate, heart rate, and power) will be used to establish your lactate threshold, as well as specific heart rate and power training intensities to help you improve your sport-specific performance.

A lactate threshold test can be performed on its own, or we can perform both a lactate threshold and CPET test at the same time.

Before we undertake your performance assessments we start with a basic health screen. Height, weight, BMI, body mass, blood pressure and lung function will be tested plus you will fill out a PAR Q form with your medical history prior to your test day. It is your responsibilty to report any current helath issues we might need ot be aware of.

Let us come to you ! Our kit is portable and versatile so our forward thinking team will create a personal assessment for you or your team no matter what your goals are! Contact us to discuss your needs. 

Body composition is the term used to describe the relative proportions of fat, bone and muscle mass in the human body. Increases in lean body mass contribute to speed and power, reducing non-essential body fat contributes to muscular, cardiorespiratory endurance and speed and agility development.
We can also accurately determine your daily calorie requirements using our V02 system to detmeirne resting energy expediture (REE) , which allows us to determine your nutritional needs for your specific goals.

Lung function testing is performed as part of a health check-up and to measure static lung volumes prior to exercise testing. We can combine the spirometry, V02 max and moxy monitor test data to determine whether an athlete has a well conditioned system or a potential limiter.

Sit and reach testing, biomechanics and postural analysis – health, fitness and sporting performance are all negatively affected by poor flexibility, posture and biomechanics. Basic flexibility testing to assess joint range of movement is performed during all tests. Expert Physiotherapy is also available to assist you in reaching your goals.

Good flexibility, core strength and posture are important for health, wellbeing and sporting performance. Athletes undergo a series of strength tests to determine key areas of focus that will improve their performance. We use the latest wearable technology in the lab and field.

Nutrition is directly linked to good health, wellness and athletic performance. We offer food diary analysis to create a holistic plan based on diet and exercise to help you achieve your goals. Sports performance nutrition and nutrient timing are part of our coaching plans.

A 90 min assessment and consultation with our coaching team. Ideal for fitness and health enthusiaists looking to discuss how to begin improving sporting performance, health and fitness. We begin with a pre assessment questionnaire for you to complete and return to us. An appointment is then booked for a 90 min consultation that includes 45 mins of assessments followed by a review and planning session. We measure blood pressure, height, weight, body composition, resting metabolic rate, lung function, flexibilty and strength. A great intro for those newcomers to sport, helath concious individuals and those embarking on a big goal !!

Currently the only certified UK athlete test centre to offer this service. Using the latest wearble tech we delve deep into your physiology to determine your physiological limiters. Our forward thinking team will then discuss some new innovative ways to train!! www.moxymonitor.com for more information.