1-1 Performance Coaching packages

SunSport Coaching believes in using evidence based coaching solutions to optimise sports performance and achieve results that are targeted to meet individual objectives. We recognise everyone is different in their abilities, available time and personal motivation and achieve excellent results by understanding our athletes.

We are experienced and use effective and proven means to help you develop your performance to support you in becoming faster, stronger and more successful in your chosen competition, recreational sporting activity or health improvement.

You will be assigned a personal coach who is available anytime either by email or phone. We will analyse your training files on a daily/weekly basis depending on your needs and create a dynamic plan based on how your are responding to the training prescription, this ensures you will continue to improve and meet you personal goals. We will guide you through an agreed periodisation season plan that includes dynamic training, regular testing, evaluation and expert advice to ensure you are in peak physical condition for key events.

Our coaches are active and are passionate about their sport and and have personally achieved much in their chosen sports. You will be in the hands of a coach who knows what it takes to achieve peak performance as well as the challenges of starting at a novice level, returning from an injury or extended long period of inactivity. Successful coaching is very much about knowing the athlete and we customise every training plan and level of on-going support to fit an individual’s lifestyle, physiology, specific needs and goals.

At SunSport Coaching we are great believers in keeping up to date with the latest scientific research associated with training techniques and rehabilitation often attending seminars and coaching clinics with a view to constantly improve what we offer our customers.